If you have issues with anxiety, self-esteem, struggling with self worth or boundaries, then I am here to help partner with you to develop strategies to reach your goals. It doesn’t matter if you are a teen trying to fit in at high school, transitioning out of high school and into college, parenting issues, mid-life crises, etc., together we can create a safe place for you to make the change you want. 

I help those who live on any point of life’s timeline and struggle with issues that include, but not limited to ADHD, Adoption, anger, anxiety, communications, depression, family systems, feeling sadness, frustration, grief/loss, guilt, identity, parenting issues, pregnancy, postpartum issues, relationships and trauma.

My goal is to help create a meaningful change within a safe and authentic environment. Using a down to earth approach and humor, I will strive to make your goals approachable & remind you that reaching your goals doesn’t need to feel like such a heavy load.